Neuroplasticity refers to the brain's ability to reorganize itself by forming new neural connections throughout life. This transformative capacity of the brain allows it to adapt to new situations, learn from experiences, and recover from injuries. Ibogaine, a psychedelic medicine derived from the iboga shrub native to Gabon, is known to support neurogenesis (the growth of new brain cells) and neuroplasticity (the ability for your brain to create new neural pathways and connections), making it a powerful tool for personal growth and healing.
Ibogaine interacts with the nervous system by activating numerous neurotransmitters that create a wide range of effects in the brain, including neuroplasticity. It acts on receptors that modulate the release of three significant proteins that mediate neuroplasticity in the brain: BDNF (brain-derived neurotrophic factor), GDNF (glial cell-line derived neurotrophic factor), and NGF (nerve growth factor). These proteins, known as neurotrophic factors, work together to promote the survival, growth, and maintenance of the central nervous system (CNS).
BDNF stimulates the growth, survival, and differentiation of neurons as well as their connections with each other. GDNF maintains the health and survival of dopaminergic and motor neurons in the brain and may stimulate the release of dopamine and other neurotransmitters in synapses, affecting synaptic plasticity. NGF works to maintain the health of nerve cells and plays a vital role in learning, memory, and the preservation of brain cells.
Once ibogaine is metabolized in the liver into noribogaine, noribogaine then binds to specific receptors and begins to activate neurotransmitters that stimulate the release of neurotrophic factors. This process leads to neurogenesis, the growth of new neurons, and dendritic branching, the formation of new connections between neurons.
At Reset Ibogaine Clinic, we believe that the journey towards healing and recovery extends beyond the treatment phase. A crucial part of this journey is aftercare, which encompasses maintaining a healthy lifestyle through regular exercise, meditation, and a balanced diet.
Physical activity, particularly aerobic exercises, plays a significant role in enhancing the benefits of Ibogaine treatment. Regular exercise increases the levels of trophic factors, particularly Brain-Derived Neurotrophic Factor (BDNF), which supports cognitive functions and neuroplasticity. Whether it's jogging, cycling, or cardio classes, incorporating a regular exercise routine can lead to short-term, mid-term, and long-term rewards in your recovery journey.
Alongside physical activity, cultivating a regular meditation practice can lead to many benefits. Regular practitioners often show noticeable physiological differences in the actual structure of the brain. Even short-term practices can lead to delays and reductions in the production of cortisol after stressful events, lessening the impact of stress on our lives. Meditation is an easily accessible option with numerous resources available to help develop and sustain a practice.
A healthy diet is another pillar of aftercare. Reducing sugar intake and focusing on real foods and natural ingredients can make a huge difference. Certain foods actively increase the production of BDNF, including green tea, curcumin (found in turmeric), and polyphenols (found in plant-derived foods such as herbs, fruits, vegetables, dark chocolate, and extra virgin olive oil). Maintaining a healthy weight can also be beneficial, especially as weight fluctuations are common during and after opioid use.
The journey towards complete healing and recovery is not linear, and it's important to approach each step with patience and persistence. At Reset Ibogaine Clinic, we are committed to guiding you through this journey, providing the necessary tools and support for a successful recovery. We believe in the importance of aftercare, exercise, breathwork, meditation, and diet in enhancing the benefits of Ibogaine treatment and ensuring long-term success in overcoming addiction and other mental health challenges.